Everything you need to know

Deliveries are Sunday evenings between 8pm and 11pm across Montreal, Laval & Longueuil. Order cutoff is Thursday at midnight.

We deliver across Greater Montreal — including all of Montreal (downtown, Plateau, NDG, Westmount, Mile End, Old Port, Verdun, and every borough), Laval, and Longueuil. We've delivered over 50,000 meals across the region. Outside this zone? Send us a message — we may be able to accommodate.

Cooked fresh each week — never frozen. Meals stay fresh in the fridge for 5–7 days from delivery. We recommend eating earlier-week meals first (chicken, fish) and saving heartier dishes (beef, grain bowls) for later in the week.

Always remove the lid first. Microwave: 2 minutes (or until heated through). Oven: 350°F for 10–12 minutes. Containers are microwave-safe and oven-safe — but never reheat with the lid on. Full instructions are on every meal label.

Yes. We accommodate gluten-free, dairy-free, nut-free, and vegetarian preferences. For severe allergies, please send us a note before subscribing so we can confirm we can serve you safely. Our kitchen handles common allergens.

Pick a plan and choose meals each week from the new menu (or let us auto-select based on your preferences). You're billed weekly. Pause or cancel anytime in your account — no fees, no hassle.

Yes — pause, skip a week, or cancel anytime. As long as you make changes before the weekly cutoff (Thursday at midnight), there's no charge.

Subscribers get the best per-meal pricing, but you can also order a one-time bundle (5, 7, 10, 14, 20, or 24 meals) — see our Bundles section.

Yes — every meal is portioned with calories and macros listed clearly. Our menu includes Lean (lower-calorie), Balanced, High-Protein, and Performance options so you can match your meals to your goal. Need a personalized recommendation? Reach out and we'll suggest a plan.

Tell us. If something wasn't right, we'll credit or replace it — no questions. We want every meal to be one you actually look forward to.

All major credit cards. Subscriptions are billed weekly on the same day. Bundles are charged as one-time payments at checkout.

Our containers are recyclable, microwave- and oven-safe, and built to be reused. We're constantly working to reduce our packaging footprint.