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This week's menu Start your plan
50,000+ meals served across Greater Montreal

Eat better, without the cooking.

Fresh, chef-cooked meals delivered to your door across Montreal, Laval & Longueuil. Built for busy schedules, dialed-in macros, and people who'd rather spend their evenings on anything but meal prep.

Un monde plus en santé, un repas à la fois.

Start your plan See this week's menu
Cooked fresh, never frozen Delivery in Montreal, Laval & Longueuil Cancel or pause anytime One-time orders too — no subscription needed
Fresh chef-prepared bowl with grilled chicken, rice, and vegetables
50,000+ Meals delivered across
Montreal, Laval & Longueuil
Inspected kitchen MAPAQ-registered, food-safety certified
Cooked & delivered same day Out of the kitchen, into your door — never sitting
5 ★ on Google From real Montreal customers — read their reviews
Cooked with EVOO Real extra-virgin olive oil — no seed oils, ever
Why EZ Delights

Real food. Real macros. Zero hassle.

Every meal is portioned, packaged, and delivered ready to heat — so eating well is the easy choice, not the hard one.

Cooked fresh weekly

Cooked and delivered the same day — sealed in premium aluminum, oven & microwave safe. Never frozen.

Macros on every label

Calories, protein, carbs, and fat clearly listed — track easily, hit your goals.

Flexible plans

Pause or cancel anytime. No 12-week lock-ins or hidden fees.

Reliable local delivery

Delivered Sunday evenings (8pm–11pm) across Montreal, Laval & Longueuil.

How it works

From signup to first bite in 4 steps

Pick your plan

Choose how many meals per week and the goal that fits — lean, balanced, or performance.

Build your order

Pick a weekly subscription, a one-time bundle, or a custom à-la-carte order — choose exactly what fits your week.

We cook & deliver

Meals are cooked fresh and delivered Sunday evenings (8pm–11pm). Order cutoff is Thursday at midnight.

Heat & enjoy

Reheat in 2–3 minutes. No prep, no dishes, no decisions. Just real food, ready when you are.

This week's menu

A taste of what's on the table

Our menu rotates weekly with seasonal ingredients and chef favorites. Here's a preview — see the full menu for this week's lineup.

See the full menu
Subscription plans

Pick a plan, eat well all week

Delivered every Sunday evening across Montreal, Laval & Longueuil. Full menu access, fresh meals each week, and the freedom to pause or cancel anytime.

Starter

For lunches, post-workout, or filling the gaps.

$74.99/ week

5 meals · $15.00 per meal · save 5% vs one-time

First week: $74.99 $63.74

  • 5 chef-cooked meals/week
  • Daily lunch sorted
  • Pause or cancel anytime
Choose Starter

Performance

Most-picked plan. Hits macros and keeps the fridge stocked.

$145/ week

10 meals · $14.50 per meal · save 5% vs one-time

First week: $145 $123.25

  • 10 chef-cooked meals/week
  • Covers most of your week
  • Pause or cancel anytime
Choose Performance

Pro

Full-week coverage. Lunch + dinner, sorted.

$198.80/ week

14 meals · $14.20 per meal · save 5% vs one-time

First week: $198.80 $168.98

  • 14 chef-cooked meals/week
  • Best per-meal pricing
  • Lunch + dinner, fully sorted
  • Pause or cancel anytime
Choose Pro
What clients say

Real Montrealers, real reviews

5★ on Google. Here's what eaters across the island are saying.

★★★★★
"Delicious well thought out meals that keep you fueled throughout the day. Couldn't recommend them more!"
E Elias Eid 1 month ago Verified Google review
★★★★★
"I've been with EZ Delights for over 6 months and having tried multiple food delivery services, this local company serves the freshest and tastiest meals for busy professionals that desire to stay healthy. I had an issue with a delivery once, but after a quick message their team rectified it right away. Very grateful for the consistency and professionalism they operate with. Would definitely recommend."
C Corey Archibald 3 months ago Verified Google review
★★★★★
"After trying WeCook and MTLFresh I can tell you EZ Delights is the best. It's so fresh that the food arrives warm. The meals are healthy yet extremely flavourful. I think we finally found a long term meal prep company."
A Alvie Kamal Local Guide · 2 years ago Verified Google review
★★★★★
"Food tastes amazing and always arrives fresh. I've tried many other meal prep services and EZ Delights is by far the best one in the city."
M Mohamad Mawla 1 year ago Verified Google review
★★★★★
"Best clean food in town for people looking for meal prep. It's super tasty, affordable and ultra flexible. I recommend 100%."
R Raphaël Sylvandrovitch Local Guide · 8 months ago Verified Google review
★★★★★
"This meal prep service is a game-changer! The quality is top-notch, and every bite is packed with flavor. The portions and presentation are impressive. They truly care about using fresh, high-quality ingredients. I recommend it for anyone looking for healthy, tasty meals that hit the spot."
M Mostafa Hegazy 5 months ago Verified Google review
Read all reviews on Google

Ready to eat better this week?

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