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This week's menu Start your plan
50,000+ meals served across Greater Montreal

Eat better, without the cooking.

Fresh, chef-cooked meals delivered to your door across Montreal, Laval & Longueuil. Built for busy schedules, dialed-in macros, and people who'd rather spend their evenings on anything but meal prep.

Un monde plus en santé, un repas à la fois.

Start your plan See this week's menu
Cooked fresh, never frozen Delivery in Montreal, Laval & Longueuil Cancel or pause anytime
Fresh chef-prepared bowl with grilled chicken, rice, and vegetables
50,000+ Meals delivered across
Montreal, Laval & Longueuil
Why EZ Delights

Real food. Real macros. Zero hassle.

Every meal is portioned, packaged, and delivered ready to heat — so eating well is the easy choice, not the hard one.

Cooked fresh weekly

Sourced and cooked in Montreal each week. Never frozen, never reheated twice.

Macros on every label

Calories, protein, carbs, and fat clearly listed — track easily, hit your goals.

Flexible plans

Pause, swap meals, or cancel anytime. No 12-week lock-ins or hidden fees.

Reliable local delivery

Delivered Monday evenings (9pm–11pm) across Montreal, Laval & Longueuil.

How it works

From signup to first bite in 4 steps

Pick your plan

Choose how many meals per week and the goal that fits — lean, balanced, or performance.

Build your menu

Select from this week's chef-curated menu, or let us auto-pick based on your preferences.

We cook & deliver

Meals are cooked fresh and delivered Monday evenings (9pm–11pm). Order cutoff is Friday at midnight.

Heat & enjoy

Reheat in 2–3 minutes. No prep, no dishes, no decisions. Just real food, ready when you are.

This week's menu

A taste of what's on the table

Our menu rotates weekly with seasonal ingredients and chef favorites. Here's a preview — see the full menu for this week's lineup.

Grilled chicken with roasted potato and broccoli
Balanced · high protein

Grilled Chicken, Roasted Potato & Broccoli

Grilled chicken breast, roasted potato, steamed broccoli, with a side of homemade tzatziki.

~490 kcalP 49.8gC 40.4gF 14.4g
Chicken burrito bowl
High protein · performance

Chicken Burrito Bowl

Seasoned chicken, rice, beans, salsa, and fresh toppings — built around 52g of protein.

~620 kcalP 52.7gC 57.1gF 20g
Atlantic salmon with basmati rice
Balanced

Atlantic Salmon, Basmati & Broccoli

Atlantic salmon with basmati rice, steamed broccoli, and a fresh tomato bruschetta topping.

~465 kcalP 45.5gC 41.2gF 13.2g
See the full menu
Subscription plans

Pick a plan, eat well all week

All plans include weekly Montreal-area delivery (just $7.99/week), full menu access, and the freedom to pause or cancel anytime.

Starter

For lunches, post-workout, or filling the gaps.

$74.99/ week

5 meals · $15.00 per meal · save 5% vs one-time

First week: $74.99 $63.74

  • 5 chef-cooked meals/week
  • Local delivery ($10 flat)
  • Pause or cancel anytime
Choose Starter

Performance

Most-picked plan. Hits macros and keeps the fridge stocked.

$145/ week

10 meals · $14.50 per meal · save 5% vs one-time

First week: $145 $123.25

  • 10 chef-cooked meals/week
  • Priority menu access
  • Local delivery ($10 flat)
  • Pause or cancel anytime
Choose Performance

Pro

Full-week coverage. Lunch + dinner, sorted.

$198.80/ week

14 meals · $14.20 per meal · save 5% vs one-time

First week: $198.80 $168.98

  • 14 chef-cooked meals/week
  • Best per-meal pricing
  • Priority menu access
  • Local delivery ($10 flat)
Choose Pro
What clients say

Real Montrealers, real reviews

5★ on Google. Here's what eaters across the island are saying.

★★★★★
"After trying WeCook and MTLFresh I can tell you EZ Delights is the best. It's so fresh that the food arrives warm. The meals are healthy yet extremely flavourful. I think we finally found a long term meal prep company."
A Alvie Kamal Local Guide · 2 years ago Verified Google review
★★★★★
"Food tastes amazing and always arrives fresh. I've tried many other meal prep services and EZ Delights is by far the best one in the city."
M Mohamad Mawla 1 year ago Verified Google review
★★★★★
"Best clean food in town for people looking for meal prep. It's super tasty, affordable and ultra flexible. I recommend 100%."
R Raphaël Sylvandrovitch Local Guide · 8 months ago Verified Google review
★★★★★
"This meal prep service is a game-changer! The quality is top-notch, and every bite is packed with flavor. The portions and presentation are impressive. They truly care about using fresh, high-quality ingredients. I recommend it for anyone looking for healthy, tasty meals that hit the spot."
M Mostafa Hegazy 5 months ago Verified Google review
Read all reviews on Google

Ready to eat better this week?

Pick a plan in under a minute. First delivery this Monday evening in Montreal.

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